Ben Aldridge is an adventurer who believes that doing challenging things makes us feel better, stronger and more alive. By routinely throwing himself into unusual situations, he has overcome his own severe anxiety and created a unique method for building mental toughness through exciting experiences. This book, containing 43 of Ben??s tried-and-tested challenges, will launch you out of your comfort zone in fun and practical ways.The challenges range from long-term achievements to impressive party tricks to downright strange experiments. Are you ready to climb a mountain, learn a language, dress outrageously, induce vertigo, talk to strangers, solve a Rubik??s Cube in under a minute, take icy showers, run a race, and more? Join Ben in his journey, challenge yourself, and change your life.